Wednesday, September 24, 2014

Recipe Wednesday- How I Plan My Weekly Menu




I plan my dinner menu and go shopping once a week.  The pic above is the paper menu that I print out and stick on the side of my fridge.  

Chris and I tend to eat a lot of meals with chicken as the main component.  I have two boards on my Pinterest page for dinners, one called "Non Chicken Main Dishes" and "Chicken Main Dishes."  

The first thing I do when I start to plan my menu is pull up my Pinterest boards and my Menu Padfolio.  




Chris got this from the company that he works for and I immediately stole it.  I mean, it's technically a tool that I use in the mission to feed him so he's not allowed to be too upset right?  

I always check my freezer to see what kind of protein I already have on hand.




This week I had 1 package of chicken breasts, 3 packages of turkey, and 2 of ground beef.  I get the majority of my meat to Costco.  They have a 6 pack of chicken breasts that come with 2 breasts in a pack.  That works out perfectly for Chris and I.  I also love their organic ground beef.  They turkey isn't anything special.  I just tend to grab it while I'm there getting everything else.  I also have a membership to Sam's Club and I've grabbed my ground turkey there before too.  


If I'm planning my menu for the week (7 days) I plan on cooking for 6 of these nights.  Chris really helps out by cooking at least one night a week.  Granted, he usually picks the easiest meal to cook but I can't hold that against him.  Because I am planning to cook 6 meals I choose 12 meals from my Pinterest boards.  I make sure that they are a mixture of meals that are new, and meals that we haven't tried before.  


Here are the 12 meals I picked out for this week.




Then I pass the list over to Chris and let him pick the 6 meals that sound the best to him.  I almost always put beef stroganoff on the list.  I've only made it once before and it was the first meal I ever cooked for Chris.  It was about a month into our relationship and way before I got really good at cooking.  To this day I still blame it on him.  He was a total bachelor and the only pan he owned was a cast iron skillet.  Let's just say it ended badly and I have been trying to redeem myself and my stroganoff skills since then.  He never picks it though.  This week was no different.  




After I have the meals picked out I go through and make my shopping list.  I have a really good idea of what I have in my fridge/ pantry at any given time but there are some things I have to check on and I make a special section for those items.  




Then I make my shopping list based off of the recipes.  




This is what everything looks like so far.  




Then I add everything else I need.  And look over my check for list.  


The finished list looks like this.




Doing this every week really keeps food from going bad.  I will admit that there are days that I just don't feel like cooking dinner.  The meal that was set to be made that night will normally get cycled into next week.  



I hope this post helped everyone.  Comment down below and let me know how you guys plan out your meals for the week.  





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